Banana Bread

My childhood is filled with memories of my mom making banana bread. I can still smell it baking when I remember going home after school. Mom made it so often not just because we loved it, but mostly because my brother and I would eat 4 of the 7 bananas in the bunch and leave the rest to rot the minute one fleck of brown appeared on the peel.

Our go-to recipe was submitted to the Floyd County Cowbelles’ Cookbook (1978) by Joyce Cook. We used that recipe so often that the cookbook now naturally opens to that page. Which is helpful when I’m in a hurry.

This is a great recipe for kids or novice bakers. I often use this recipe with the kids at the Rock Creek Montessori pre-school. All the kids, ages 18 months to kindergarten, can help. The bananas need to be mashed and this is perfect for the really young kids. The rest of the ingredients are simple to measure and mix together making it a great recipe for novice bakers or little hands.  It’s one of the first recipes that my oldest son, at age 8, made all by himself.

And the kids think it’s delicious!

Banana Bread

  • 1 cup white sugar
  • 1/4 cup butter (or vegetable oil)
  • 2 eggs
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 2 cups flour
  • 1/4 cup milk
  • 3 bananas

img_0646Preheat the oven to 350F/175C.

Prepare a bread loaf pan by spraying it with a cooking spray or wiping it down with butter.  Don’t skip this step. There is nothing worse than going through all this trouble and having the loaf stick to the bottom of the pan and break apart as you pull it out.

Peel the bananas and put them on a plate. Use the back of a fork to mash them, making them as smooth as possible. You don’t want any chunks. (You can even use bananas that you have frozen and then defrosted.)


Cream together the sugar and butter until light and fluffy. Then add the eggs and mix them in well. The batter should look light yellow and be fluffy.

Add the baking powder, baking soda, salt, and flour into the mixing bowl. Stir until the flour is mostly incorporated. The mixture will be very thick and almost like a dough. Add the milk and the bananas. Mix them in thoroughly. The dough will loosen and turn back into a batter.

Pour the batter into the prepared loaf pan. Tap it firmly on the counter to release any air bubbles that might be trapped and then put it in the oven. Bake it for 1 hour or until a toothpick inserted into the loaf comes out clean.


When it is finished baking put the loaf pan on top of a cooling rack and let it cool down for 5 minutes. Then run a butter knife around the edge of the pan to loosen the loaf and turn it out of the pan. Turn it upright and let it cool on the cooling rack.


Once the banana bread is cool use a serrated knife to slice the loaf into about half-inch slices. (Or even 2-inch slices. It’s your bread. You choose.)



Published Again!!

I am published again!!!  What a great New Year’s surprise to have it go live sooner than I had anticipated!

It’s called 20 Easy Ways To Have Your Family Eating Healthier In No Time published by

“Salad is my favorite” said no child ever. (Or most grownups for that matter!)

Don’t most of us wish that were the case, though?

Don’t you wish our cravings are for avocado or watermelon instead of candies and sugary treats?

That we wouldn’t be scraping creamed spinach from dinner plates into the trash can, again?

When I was pregnant I had fantasies about how perfectly I would parent. I would be like June Cleaver or Donna Reed. Hair perfectly coifed, house spotless, skirt swishing as I presented perfectly balanced meals to my family who would look up at me joyfully and say, “Boy, I sure do love your lasagna!”

In reality, my hair was in a ponytail, I was in yoga pants for the 23rd day in a row, and I was close to tears begging my toddler to please, please, try just a tiny bit of broccoli. He, however, sat there with arms crossed and lips sealed as resolute as a pharaoh. He was NOT going to put that green stuff in his mouth.

Why do we put ourselves through this! Why is getting our families eating healthier so important?     Click here to continue —->